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6 Incredible Benefits Of Smiling More
Smiles seem so simple, but are they really? They are not the dominant part of most of your days, but they have more positive implications than you may realize. Smiling offers many benefits in various areas of your life. Here are 6 benefits of smiling more: Smiling...
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Understanding the 7 major chakras
Understanding the 7 major chakra energy centres can be deeply valuable for creating a more...
10 actions that EMBODY SELF LOVE
10 Actions That Embody Self-Love Self-love is a transformative and ongoing journey that requires...
Daily Habits for Holistic Personal Growth: 5 Pathways to Your Whole Self
Personal growth isn’t just about goals; it’s about embracing a fuller, more connected version of...
What is HOPE?
Last night's healing circle was amazing as always and as promised I would share some notes on WHAT...
Keeping Hope Alive in harsh world
*****Keeping hope alive in daily life involves cultivating positive habits and mindsets that...
Healing Emotional Wounds Through Heart Chakra Work
The Heart Chakra, or Anahata in Sanskrit, is located at the center of the chest and governs our...
How to Maintain High Vibrations
How to Maintain High Vibrations Why Is Maintaining High Vibrations Important? In the grand...
Gratitude
You may forget the little things that you’re grateful for in your life. However, if you have them...
Mindful Shower
Showers can be incredibly refreshing or rushed and stressful, depending on where our minds are...
Understanding Energy Healing
Understanding Energy Healing Energy healing is a comprehensive approach that aims to restore the...
5 Steps to Shift Your Limiting Beliefs for Good
How are you your own worst enemy? We limit ourselves so much. We live in our heads and come up...
Self-Doubt (let’s change that) Day 5
Self-Doubt (let's change that) Day 5 Remember, you are your biggest inner critic. We are the...
Self-Doubt (let’s change that) Day 4
Self-Doubt (let's change that) Day 4 Spend your time with supportive people. One of the worst...
Self Doubt (let’s change that) Day 3
Self-Doubt (let's change that) Day 3 Comparing oneself to a celebrity, a family member, or a...
Self-Doubt (let’s change that) Day 2
Self-Doubt (let's change that) Day 2 Self-reflection is a great method since it fills in as an...
Self Doubt
Moving forward is sometimes constrained or delayed by self-doubt, so this week let's talk about...
Nurture Self Talk
Nurture your own positive self-talk and affirmations The way you speak to yourself significantly...
Masculine Energy
I felt a strong urge earlier in the week to talk about the various sides of our energy and focused...
Feminine Energy – Check, balance fill up
FEMININE Energy – time to check, balance, and fill up if required. FIRST, I know it may be strange...
January – Time to engage differently
Yes, I am fond of January; it is my birthday month; however, it is the coldest and darkest month...