You may forget the little things that you’re grateful for in your life. However, if you have them in plain sight, it can help you reinforce your gratefulness. Therefore, why not write them down, and keep them close to you? If you find you are overwhelmed by negative feelings, refer to your list. It can serve as a way to reset your negativity.
Think of all the things you’re grateful for and start listing them. If you get stuck, think about the people in your life. Who makes you happy? List out the aspects of what those people do to make you happy. If you love the way your spouse smiles at you, write that down.
Your list should never be complete as you will find new experiences and people to add to it. Each day, there is potential for people to make a small difference in your life. But, remember that you make differences in other peoples’ lives as well. Try to make those experiences more positive than negative.
You can choose to write this list on a piece of paper, or you can store it electronically. It doesn’t matter how you store it, but you want it to be accessible. Commit to reading it and update it regularly. Add to it as you find more things that you are grateful for in your life.
If making a list is too hard or not your thing, trying spending time in your car or during a walk just mentally list all the items you have to be grateful for and feel the gratitude.
If the only thing you get one thing done for today, spend time being proud of your self and grateful for all you have
