TIPS FOR DEALINGS WITH THE HOLIDAYS AND GRIEF

Tip 1

Be aware and tolerant of your limitations, and be honest about them to yourself.

Tip 2

Consider Changing Routines and Traditions

Tip 3

• Plan Ahead
• Allow yourself to have the opportunity to change
• Give yourself options and escape plans

Tip 4

Be with supportive comforting people

Tip 5

Designate time and Space for your loss

Tip 6

Its Ok to laugh and cry (accept both Love and Help)

Tip 7

Do…. What is RIGHT FOR YOU

Coping with Special Days

• No should(s)
• Happiness and Grief Coexists
• We all feel different
• Don’t isolate
• Listen to your truth
• It is OK if you make my cry
• BIGGEST Culprit is EXPECTATIONS (guilt)